About Dr. Noah Zapf

My Philosophy

I believe good therapy starts with a genuine human connection. Clients often tell me they appreciate that I'm both compassionate and straightforward, and that I'm willing to ask meaningful questions while staying steady when conversations become difficult.

My passion is to work with clients who have realized that they are no longer okay... with not being okay. It seems that those are the moments we are the most ripe for change. I believe counseling should be a collaborative process, and am committed to working with my clients to achieve their personal goals.

My Background

My clinical work is shaped by a strong foundation in both research and practice. I hold a BA in Psychology, a master's degree in Counseling, and a PhD in Clinical Counseling. I am trained in EMDR, Internal Family Systems, Brainspotting, and Emotionally Focused Therapy for couples.

These approaches guide my work, but therapy with me is never rigid or one-size-fits-all. I tailor the process to each person or couple, focusing on what will be most helpful for your specific goals.

Clinical Focus

I'm especially interested in how early experiences, trauma, and relational patterns influence the ways we cope, connect, and protect ourselves. Much of my work involves helping people develop greater emotional awareness, work through shame and self-criticism, and create more secure and meaningful relationships.

Outside the Office

Outside the therapy room, I'm a family-oriented person who values time with the people closest to me. I enjoy traveling, exploring new places, and recharging that way. I'm also a lifelong Chicago sports fan—particularly the Bears and the Cubs—which means I'm familiar with patience, hope, and sticking with something through ups and downs!