My Therapeutic Approach
Collaborative, direct, and grounded in research.
My Philosophy
My approach is collaborative, direct, and grounded in research. I draw from EMDR, Internal Family Systems, Brainspotting, and Emotionally Focused Therapy for couples, tailoring the work to your specific needs and goals.
I believe good therapy starts with a genuine human connection. Clients often tell me they appreciate that I'm both compassionate and straightforward, and that I'm willing to ask meaningful questions while staying steady when conversations become difficult.
Therapy with me is never rigid or one-size-fits-all. I provide both individual therapy and couples counseling, and I strive to create a space that feels safe, respectful, and honest.
Evidence-Based Approaches
I utilize several specialized therapeutic modalities, selecting the approach that best fits your unique situation and goals.
EMDR
Eye Movement Desensitization and Reprocessing
EMDR is a powerful, evidence-based therapy for processing traumatic memories and reducing their emotional impact. Through bilateral stimulation, we help your brain naturally process difficult experiences so they no longer control your present.
Brainspotting
Brain-Body Connection Therapy
Brainspotting accesses the deep, subcortical parts of the brain where trauma is stored. By identifying specific eye positions connected to traumatic activation, we can access and release deeply held trauma and emotional pain.
IFS
Internal Family Systems
IFS is a transformative, evidence-based approach that views the mind as naturally made up of different 'parts' — each with its own perspective and qualities. By developing a compassionate relationship with these parts, we can heal emotional wounds and achieve greater internal harmony and self-leadership.
EFT
Emotionally Focused Therapy for Couples
EFT is the gold standard for couples therapy, backed by decades of research. It helps partners understand their emotional responses, break negative cycles, and create a more secure attachment bond.
What a First Session Is Like
The first session is meant to feel welcoming, not overwhelming. There will be some basic paperwork to review at the beginning, where we'll go over things like confidentiality, logistics, and what therapy is and isn't. I try to keep this part straightforward so we can spend most of our time actually talking.
After that, my main focus is getting to know you and understanding what brings you in. You don't need to have everything figured out or know exactly what to say. I'll ask questions, listen carefully, and help you put words to what's been going on—whether that feels clear or still pretty messy.
We'll also talk about what you're hoping to get out of therapy and I'll give you a sense of how I would approach working with you toward those goals. That might include the types of therapy I'd use, what the process often looks like, and what you can realistically expect over time.
Just as important, we'll spend some time seeing if we're a good fit for each other. Therapy works best when you feel comfortable, understood, and respected. By the end of the session, you should have a clearer idea of whether working together feels right and what next steps might look like.
There's no pressure to commit on the spot. The first session is about clarity, comfort, and starting the conversation.
What You Can Expect
Collaboration
Therapy is a partnership. We'll work together to set goals and find approaches that work for you.
Directness
I believe in being straightforward while remaining compassionate. You'll always know where you stand.
Research-Based
Every technique I use is backed by solid psychological research and proven to be effective.
Ready to Get Started?
If my approach resonates with you, I'd love to hear about what brings you to therapy and explore whether we'd be a good fit.